Get a Grip.
September 30, 2024
Elephant-Mom-Stress-Web
LET IT OUT.
Parenting can be stressful. Here are some ways you can relieve stress:
  • Write Down your Plans
  • Take a Yoga Break
  • Make a Treat with Your Kids
  • Dance!
  • Talk to Your Kids About the Risks of Underage Drinking
  • Workout
  • Remind Yourself that You’re a Great Parent!
For more tips on how you can reduce stress, click here.
Funded in whole or in part by the Illinois Department of Human Services, Division of Substance Use Prevention and Recovery through a grant from the Substance Abuse and Mental Health Services Administration.

1. Addressing Substance Use: Set Limits & Monitor Behavior. September 2020. drugfree.org/article/set-limits-monitor/.